Kids often like snacks. However, to ensure the essential nutrients and minerals your children need, you should follow some tips below to choose the right food for them.
1. Eggs
Including eggs in daily meals will help your kids get sufficient amounts of calcium and protein to keep their immune systems healthy. A child’s needs for protein increase with age, so eggs are a clean and good food for the kid during this period.
2. Yogurt
Yogurt supplements calcium for children. Many boys and girls do not like enjoying milk, so yogurt is the best choice to meet their bodies’ needs for calcium. It has good bacteria that aid its immature system in the digestion process. If you have free time, you can make yogurt with your own formula for your baby.
3. Fresh vegetables
If your kid does not like the taste of vegetables, you can include these plants in his diet in different forms. For example, you can add spinach or broccoli to pieces of bread, cheese, or sandwiches. Or you can make homemade vegetable juices for him. Fresh vegetables contain all vital nutrients and essential vitamins in the early stages of a child’s development.
4. Peanut butter
A recent study showed that peanut butter is very good for children. It is very rich in vitamins E, A, folic acids, copper, and zinc. All vitamins and minerals need to be included in your child’s daily diet. Therefore, peanut butter is the best choice for a healthy breakfast for kids.
5. Cereal powder
Many women believe that cereal powder has a high content of sugar and that is not good for their kids. This is actually wrong because cereal powder supplements all vital nutrients that are necessary for a child’s growth. Some types of cereal powder, such as oats and wheat, not only deliver essential nutrients but also are great sources of fiber aiding the kid’s digestive system.
6. Fruits
Including two servings of fruits in your child’s daily diet will meet the demand for vitamins C, A, and iron for him, thereby keeping his immune system healthy to fight diseases. Fruits such as apples and oranges are a good choice for your baby.
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Appropriate food choices for the children
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I am a doctor at a general hospital in Washington DC. I am interested in issues related to health and the environment. Currently, I am also a freelance writer for a health magazine.
