Best Bodybuilding Meal Plan For Men

Trying to figure out what the best bodybuilding meal plan for men is? First of all, you need to determine your total daily energy expenditure (TDEE). You can do this with online calculators or by using your own measurements. This way, you can find the ideal calorie intake. Once you get to know this number, you can create a meal plan that is tailored to your needs. If you are bulking up, you can adjust the daily calorie allowance to include more or fewer calories. It’s important to remember to hit the right macros for your bodybuilding goal.

Lean muscle mass

This diet focuses on lean muscle mass development. A lean mass meal plan includes roughly equal amounts of protein and carbohydrates during most meals. It is recommended to consume around three to five grams of carbs per kilogram of body weight each day. That means that a 150-pound man should eat 210 to 345 grams of carbohydrates daily. You can also add a protein shake before strength training to increase the amount of protein you take in during your workouts.

Moreover, you should avoid eating fried foods, which are loaded with unhealthy fats and lack of nutrients essential for muscle building. Furthermore, foods that contain added sugar will make it harder for you to lose weight and gain muscle mass. Foods that contain added sugar also contain a high number of calories and fat, which will make your goal of gaining lean muscle mass impossible. Instead, you should aim to increase your post-workout meal and breakfast portions. These are critical window times for your muscles, as these are the times when they crave more nutrients and calories to grow. Thus, supplying them with the right nutrients will allow you to gain lean mass without increasing body fat levels.


While the RDA recommends 0.8 grams of protein per kilogram of body weight, it is a challenge for strength-trained men to obtain that amount from their diet alone. As a result, most bodybuilders include several dozen eggs in their grocery list, which provide the essential amino acids as well as the branched-chain amino acids. Besides eggs, Swiss cheese and Greek yogurt are excellent protein sources. For added convenience, many bodybuilders use ready-to-drink protein shakes.

To avoid overeating, the best bodybuilding meal plans for men should be low in carbohydrates and high in protein. Whole grains are excellent energy sources while providing key micronutrients for muscle growth. Dairy products can provide extra protein, but you should consult a nutritionist or a sports nutritionist before beginning a new diet plan. To increase protein intake, include a variety of fruits and vegetables. These will promote recovery and growth.

See Also: Increase Muscle Staying power With Muscle tissue


Among the most important nutrients in a meal plan for bodybuilding is carbohydrates. A carbohydrate meal slows the release of catabolic hormones and spares muscle tissue. It also provides the body with fuel and a feeling of well-being. If you train only once a day, you may not need as many carbohydrates as you think. High-GI carbohydrates will replenish glycogen faster, but they are not absolutely necessary.

A well-balanced diet for bodybuilding involves carbohydrates and protein. Carbohydrates supply energy and are the primary fuel source for resistance training. On the other hand, fats act as energy storage and are an important part of many body processes. They also have an impact on testosterone. Consuming at least eight to thirty-three percent of your total calories is recommended. You can refer to this article about multivitamins by MalePatternFitness if you want to include it in your diet.


To find the best bodybuilding meal plan for men, you must first determine your total daily energy expenditure. This number depends on your height, weight, and age, as well as your level of physical activity. An online calculator can help you determine this number. If you’re a beginner, then you want to adjust your daily caloric intake according to the macronutrients that your body needs. Generally, it would be the best option if you aimed to consume between three and six meals daily.

Your meal plan should include protein and fewer carbohydrates. It also emphasizes foods rich in antioxidants, which can help to improve the health of your blood vessels and also slow down the aging process of your cells. Here’s an example of a typical bodybuilding meal:

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